A one-page Yoga & Stretching Practice Tracker in Google Sheets: total practice minutes, four live charts and a 16-column session log that grades every session against your planned minutes. A personal practice log, not medical advice.
Tag: fitness tracker
30-Day Fitness Challenge Tracker in Google Sheets
A one-page Google Sheets tracker for a 30-day fitness challenge: 30 day rows, 15 columns, one Total Calories Burned KPI card and four charts that redraw as you type. Streak and % of Goal calculate themselves. A logging template only – not medical, coaching or fitness advice.
Running Log & Mileage Tracker in Google Sheets: Pages, Features and Setup
A walkthrough of the Running Log & Mileage Tracker in Google Sheets – the total mileage card, the four charts, the 15-column log, the four self-calculating columns, and how to set it up in five minutes. A logging template, not medical or coaching advice.
Cycling Training Log Tracker in Google Sheets
A one-page Cycling Training Log Tracker in Google Sheets: 16 fields per ride, 4 self-calculating columns, one Total Distance KPI card and four live charts. A logging template – not medical or coaching advice.
Daily Steps Tracker in Google Sheets
A one-page Google Sheets step log with a Total Steps Logged card, four live charts and automatic Goal Status. Log one row a day and the whole sheet redraws itself. A logging template, not medical advice.
Body Measurements Tracker in Google Sheets Template
The Body Measurements Tracker in Google Sheets logs weight, body fat percentage and five body-part measurements on one row, then turns them into four live charts and a Latest Weight card. A logging and charting tool only – no medical advice.
Weight Loss Tracker in Google Sheets
A walkthrough of the Weight Loss Tracker in Google Sheets – the one-page weigh-in log, its four charts, the five formula columns, and how to set it up in about two minutes. A logging tool, not health advice.
Gym Personal Records (PR) Tracker in Google Sheets
A walkthrough of the Gym Personal Records (PR) Tracker in Google Sheets – the Total PRs Logged card, four live charts, the 16-column register, and the five columns that calculate Est. 1RM, Gain, Strength Ratio and % to Goal for you.
Workout Log Tracker in Google Sheets
A one-page Google Sheets workout log with a live Total Volume Lifted KPI card, four auto-updating charts and a 15-column session table. Here is how every part of it works, what it does well, and where it stops.
Weight Loss Tracker Checklist in Google Sheets
Losing weight is a journey that requires tracking progress, staying organized, and remaining motivated. The Weight Loss Tracker Checklist in Google Sheets is a ready-to-use template designed to help you monitor your weight loss goals, track daily activities, and stay focused on achieving your desired results. In this article, we will explore the Weight Loss […]