Online Tutorial for Data Analysis and Automation
A one-page Google Sheets fasting log: type Fast Start and Fast End and it returns fasting hours across midnight, the eating window, % of your own target and a Yes/Close/Short verdict, plus four live charts. A personal record – not medical advice, and it sends no reminders.
A one-page Google Sheets tracker for a 30-day fitness challenge: 30 day rows, 15 columns, one Total Calories Burned KPI card and four charts that redraw as you type. Streak and % of Goal calculate themselves. A logging template only – not medical, coaching or fitness advice.
A walkthrough of the Running Log & Mileage Tracker in Google Sheets – the total mileage card, the four charts, the 15-column log, the four self-calculating columns, and how to set it up in five minutes. A logging template, not medical or coaching advice.
A one-page Cycling Training Log Tracker in Google Sheets: 16 fields per ride, 4 self-calculating columns, one Total Distance KPI card and four live charts. A logging template – not medical or coaching advice.
A one-page Google Sheets step log with a Total Steps Logged card, four live charts and automatic Goal Status. Log one row a day and the whole sheet redraws itself. A logging template, not medical advice.
The Body Measurements Tracker in Google Sheets logs weight, body fat percentage and five body-part measurements on one row, then turns them into four live charts and a Latest Weight card. A logging and charting tool only – no medical advice.
A walkthrough of the Weight Loss Tracker in Google Sheets – the one-page weigh-in log, its four charts, the five formula columns, and how to set it up in about two minutes. A logging tool, not health advice.
A walkthrough of the Gym Personal Records (PR) Tracker in Google Sheets – the Total PRs Logged card, four live charts, the 16-column register, and the five columns that calculate Est. 1RM, Gain, Strength Ratio and % to Goal for you.
A one-page Google Sheets workout log with a live Total Volume Lifted KPI card, four auto-updating charts and a 15-column session table. Here is how every part of it works, what it does well, and where it stops.
Gym Membership Tracker in Google Sheets helps gyms track monthly revenue, membership type, status, trainer assignments, monthly fees, amount paid, and support lists.