A one-page Fertility & Ovulation Tracker in Google Sheets: 14 columns, 5 of them calculated, a Fertile Days Logged card and a BBT curve. A personal record-keeping template – not a medical device, not contraception and not medical advice.
Tag: Google Sheets tracker template
Period & Cycle Tracker in Google Sheets
A Google Sheets period and cycle log: one cycle per row across 16 columns, seven of them calculated, with an average cycle length card and four charts. A personal record-keeping template – not a medical device and not medical advice.
Supplement & Vitamin Tracker in Google Sheets
A Google Sheets supplement tracker with a 16-column log, a live Active Monthly Cost card, 4 charts and automatic Low Stock and Reorder flags at 14 and 7 days of supply.
Intermittent Fasting Tracker in Google Sheets
A one-page Google Sheets fasting log: type Fast Start and Fast End and it returns fasting hours across midnight, the eating window, % of your own target and a Yes/Close/Short verdict, plus four live charts. A personal record – not medical advice, and it sends no reminders.
Meditation & Mindfulness Tracker in Google Sheets
A four-tab Google Sheets meditation log: 16 columns with seven that calculate themselves, a Total Minutes Meditated card, an honest streak counter, Mood Lift, Calm Index and four live charts. 985 pre-built rows, $6.99 once, no subscription.
Anxiety & Trigger Journal Tracker in Google Sheets
A Google Sheets anxiety journal that logs one episode per row across 16 columns, calculates Relief Gain, Severity and Coping Outcome for you, and charts which triggers and coping strategies keep coming back. A personal self-reflection tool – not medical advice.
Mood & Mental Health Tracker in Google Sheets
One Google Sheet with 15 columns per check-in, four dropdowns from a single List tab, two self-filling formula columns, an Average Mood Score card and four live charts for logging mood, triggers, sleep, stress and anxiety. A personal log – not a medical device, not diagnostic, and not a substitute for professional care.
Medical Expense & Claims Tracker in Google Sheets
Track medical bills, insurance claims and out-of-pocket costs on one Google Sheets page – KPI card, four charts, an automatic follow-up flag and 17 columns per claim.
Lab Results & Health Metrics Tracker in Google Sheets
A one-page Google Sheets log for lab results and health metrics: 16 columns, 6 auto formulas, 4 live charts and an abnormal-results counter. A personal record only – not medical advice, not diagnostic, and it never interprets a lab value.
Symptom & Pain Diary Tracker in Google Sheets
One Google Sheet with 16 columns, 6 dropdowns, 3 self-filling formula columns, an Avg Pain Score card and 4 live charts for logging symptoms, pain scores, triggers and relief. A personal diary – not a medical device, not diagnostic, and not medical advice.