A Google Sheets supplement tracker with a 16-column log, a live Active Monthly Cost card, 4 charts and automatic Low Stock and Reorder flags at 14 and 7 days of supply.
Tag: Google Sheets Tracker
Meal Prep & Batch Cooking Tracker in Google Sheets
A four-tab Google Sheets tracker for batch cooking: a 16-column log with four automatic columns, cost per serving, a Days Left countdown on every Use-By Date, one KPI card and four live charts.
Intermittent Fasting Tracker in Google Sheets
A one-page Google Sheets fasting log: type Fast Start and Fast End and it returns fasting hours across midnight, the eating window, % of your own target and a Yes/Close/Short verdict, plus four live charts. A personal record – not medical advice, and it sends no reminders.
Meditation & Mindfulness Tracker in Google Sheets
A four-tab Google Sheets meditation log: 16 columns with seven that calculate themselves, a Total Minutes Meditated card, an honest streak counter, Mood Lift, Calm Index and four live charts. 985 pre-built rows, $6.99 once, no subscription.
Anxiety & Trigger Journal Tracker in Google Sheets
A Google Sheets anxiety journal that logs one episode per row across 16 columns, calculates Relief Gain, Severity and Coping Outcome for you, and charts which triggers and coping strategies keep coming back. A personal self-reflection tool – not medical advice.
Mood & Mental Health Tracker in Google Sheets
One Google Sheet with 15 columns per check-in, four dropdowns from a single List tab, two self-filling formula columns, an Average Mood Score card and four live charts for logging mood, triggers, sleep, stress and anxiety. A personal log – not a medical device, not diagnostic, and not a substitute for professional care.
Medical Expense & Claims Tracker in Google Sheets
Track medical bills, insurance claims and out-of-pocket costs on one Google Sheets page – KPI card, four charts, an automatic follow-up flag and 17 columns per claim.
Doctor Appointments & Medical History Tracker in Google Sheets
One Google Sheet with 16 columns, 6 editable dropdowns, 4 self-filling formula columns, an Upcoming Visits counter and 4 live charts for logging every doctor visit for the whole household. A personal record – not medical software, not an EHR, and it sends no reminders.
Symptom & Pain Diary Tracker in Google Sheets
One Google Sheet with 16 columns, 6 dropdowns, 3 self-filling formula columns, an Avg Pain Score card and 4 live charts for logging symptoms, pain scores, triggers and relief. A personal diary – not a medical device, not diagnostic, and not medical advice.
Blood Sugar (Diabetes) Log Tracker in Google Sheets
A one-sheet blood sugar log in Google Sheets: an average glucose card, four linked charts and a 16-column entry table with your own per-row target ranges. A personal record-keeping template only – not medical advice, not a medical device.