Online Tutorial for Data Analysis and Automation
A Google Sheets anxiety journal that logs one episode per row across 16 columns, calculates Relief Gain, Severity and Coping Outcome for you, and charts which triggers and coping strategies keep coming back. A personal self-reflection tool – not medical advice.
One Google Sheet with 15 columns per check-in, four dropdowns from a single List tab, two self-filling formula columns, an Average Mood Score card and four live charts for logging mood, triggers, sleep, stress and anxiety. A personal log – not a medical device, not diagnostic, and not a substitute for professional care.