Online Tutorial for Data Analysis and Automation
One Google Sheet with 16 columns per session, five dropdowns from a single List tab, three self-filling formula columns, an Average Progress Score card and four live charts for logging therapy attendance, progress and mood. An organisational log – not clinical software, not an EHR, and not HIPAA-compliant storage.
A 14-column Google Sheets register for freelance invoices and costs, with 5 auto columns, a net profit card and 4 live charts. A record, not tax software.
A manual screen time log in Google Sheets: 15 columns, 5 formulas, 4 charts and a 33.3 h headline card across 4 tabs. It does not measure or block anything – you type the numbers in.
A one-page Skincare Routine & Product Tracker in Google Sheets: 16 columns, four of them calculated, a live Total Skincare Spend card and four charts. Cost per ml and an expiry countdown on every row – a personal record of your shelf, not skincare or medical advice.
A 16-column Google Sheets tracker for every dose given or scheduled: 6 formula columns, 4 charts, a live Doses Administered card and an Overdue flag that reads today’s date. Record-keeping only, not medical advice.
Log every feed, nap, night sleep, diaper change and pumping session in one Google Sheet. 16 columns, 4 formula columns, 4 charts and a live Total Sleep Hours Logged card.
A one-page Pregnancy Week-by-Week Tracker in Google Sheets: 14 columns, four of them calculated, a Current Week card and four charts. A personal organiser for the 40 weeks – not a medical record and not medical advice.
A one-page Fertility & Ovulation Tracker in Google Sheets: 14 columns, 5 of them calculated, a Fertile Days Logged card and a BBT curve. A personal record-keeping template – not a medical device, not contraception and not medical advice.
A Google Sheets period and cycle log: one cycle per row across 16 columns, seven of them calculated, with an average cycle length card and four charts. A personal record-keeping template – not a medical device and not medical advice.
A Google Sheets supplement tracker with a 16-column log, a live Active Monthly Cost card, 4 charts and automatic Low Stock and Reorder flags at 14 and 7 days of supply.