A one-page Google Sheets log for home blood pressure readings: 15 columns, 4 live charts, an average systolic card and editable dropdowns. A personal record only – not medical advice, not a diagnostic tool.
Tag: Google Sheets Tracker
Medication & Pill Tracker in Google Sheets
One Google Sheets tab that tracks every medicine, dose and refill, with days supply left, refill alerts and four live charts calculated for you. A personal organising log, not medical advice.
Yoga & Stretching Practice Tracker in Google Sheets
A one-page Yoga & Stretching Practice Tracker in Google Sheets: total practice minutes, four live charts and a 16-column session log that grades every session against your planned minutes. A personal practice log, not medical advice.
Marathon Training Plan Tracker in Google Sheets
The Marathon Training Plan Tracker in Google Sheets records 15 fields per session, calculates 5 of them for you, and drives one card and four charts from a single table. A logging template – not medical or coaching advice.
Running Log & Mileage Tracker in Google Sheets: Pages, Features and Setup
A walkthrough of the Running Log & Mileage Tracker in Google Sheets – the total mileage card, the four charts, the 15-column log, the four self-calculating columns, and how to set it up in five minutes. A logging template, not medical or coaching advice.
Daily Steps Tracker in Google Sheets
A one-page Google Sheets step log with a Total Steps Logged card, four live charts and automatic Goal Status. Log one row a day and the whole sheet redraws itself. A logging template, not medical advice.
Sleep Tracker in Google Sheets Template
A full walkthrough of the Sleep Tracker in Google Sheets – the one-page nightly log, its four charts, the six formula columns and how to set it up in a couple of minutes. A logging and charting tool, not medical advice.
Water Intake Tracker in Google Sheets
A full walkthrough of the Water Intake Tracker in Google Sheets – the one-page drink log, its four charts, the seven formula columns, and how to set it up in about five minutes. A logging and charting tool, not medical advice.
Calorie & Macro Tracker in Google Sheets
A one-page Calorie & Macro Tracker in Google Sheets: log food, servings, calories, protein, carbs, fat and fiber in a 16-column table while a Total Calories Logged card and four live charts redraw underneath. Logging tool only – not medical or nutritional advice.
Body Measurements Tracker in Google Sheets Template
The Body Measurements Tracker in Google Sheets logs weight, body fat percentage and five body-part measurements on one row, then turns them into four live charts and a Latest Weight card. A logging and charting tool only – no medical advice.