A one-page Fertility & Ovulation Tracker in Google Sheets: 14 columns, 5 of them calculated, a Fertile Days Logged card and a BBT curve. A personal record-keeping template – not a medical device, not contraception and not medical advice.
Tag: Health Monitoring
Period & Cycle Tracker in Google Sheets
A Google Sheets period and cycle log: one cycle per row across 16 columns, seven of them calculated, with an average cycle length card and four charts. A personal record-keeping template – not a medical device and not medical advice.
Anxiety & Trigger Journal Tracker in Google Sheets
A Google Sheets anxiety journal that logs one episode per row across 16 columns, calculates Relief Gain, Severity and Coping Outcome for you, and charts which triggers and coping strategies keep coming back. A personal self-reflection tool – not medical advice.
Mood & Mental Health Tracker in Google Sheets
One Google Sheet with 15 columns per check-in, four dropdowns from a single List tab, two self-filling formula columns, an Average Mood Score card and four live charts for logging mood, triggers, sleep, stress and anxiety. A personal log – not a medical device, not diagnostic, and not a substitute for professional care.
Lab Results & Health Metrics Tracker in Google Sheets
A one-page Google Sheets log for lab results and health metrics: 16 columns, 6 auto formulas, 4 live charts and an abnormal-results counter. A personal record only – not medical advice, not diagnostic, and it never interprets a lab value.
Symptom & Pain Diary Tracker in Google Sheets
One Google Sheet with 16 columns, 6 dropdowns, 3 self-filling formula columns, an Avg Pain Score card and 4 live charts for logging symptoms, pain scores, triggers and relief. A personal diary – not a medical device, not diagnostic, and not medical advice.
Blood Sugar (Diabetes) Log Tracker in Google Sheets
A one-sheet blood sugar log in Google Sheets: an average glucose card, four linked charts and a 16-column entry table with your own per-row target ranges. A personal record-keeping template only – not medical advice, not a medical device.
Blood Pressure Log Tracker in Google Sheets
A one-page Google Sheets log for home blood pressure readings: 15 columns, 4 live charts, an average systolic card and editable dropdowns. A personal record only – not medical advice, not a diagnostic tool.
Medication & Pill Tracker in Google Sheets
One Google Sheets tab that tracks every medicine, dose and refill, with days supply left, refill alerts and four live charts calculated for you. A personal organising log, not medical advice.
Public Health KPI Dashboard in Google Sheets
Public health organizations play a critical role in ensuring the well-being of populations. To achieve this, they need effective tools to track performance, monitor progress, and identify areas for improvement. One such tool is a Public Health KPI (Key Performance Indicator) Dashboard in Google Sheets, a ready-to-use template that enables organizations to keep a pulse […]