A four-tab Google Sheets meditation log: 16 columns with seven that calculate themselves, a Total Minutes Meditated card, an honest streak counter, Mood Lift, Calm Index and four live charts. 985 pre-built rows, $6.99 once, no subscription.
Tag: Google Sheets tracker template
Anxiety & Trigger Journal Tracker in Google Sheets
A Google Sheets anxiety journal that logs one episode per row across 16 columns, calculates Relief Gain, Severity and Coping Outcome for you, and charts which triggers and coping strategies keep coming back. A personal self-reflection tool – not medical advice.
Mood & Mental Health Tracker in Google Sheets
One Google Sheet with 15 columns per check-in, four dropdowns from a single List tab, two self-filling formula columns, an Average Mood Score card and four live charts for logging mood, triggers, sleep, stress and anxiety. A personal log – not a medical device, not diagnostic, and not a substitute for professional care.
Medical Expense & Claims Tracker in Google Sheets
Track medical bills, insurance claims and out-of-pocket costs on one Google Sheets page – KPI card, four charts, an automatic follow-up flag and 17 columns per claim.
Lab Results & Health Metrics Tracker in Google Sheets
A one-page Google Sheets log for lab results and health metrics: 16 columns, 6 auto formulas, 4 live charts and an abnormal-results counter. A personal record only – not medical advice, not diagnostic, and it never interprets a lab value.
Symptom & Pain Diary Tracker in Google Sheets
One Google Sheet with 16 columns, 6 dropdowns, 3 self-filling formula columns, an Avg Pain Score card and 4 live charts for logging symptoms, pain scores, triggers and relief. A personal diary – not a medical device, not diagnostic, and not medical advice.
Blood Sugar (Diabetes) Log Tracker in Google Sheets
A one-sheet blood sugar log in Google Sheets: an average glucose card, four linked charts and a 16-column entry table with your own per-row target ranges. A personal record-keeping template only – not medical advice, not a medical device.
Blood Pressure Log Tracker in Google Sheets
A one-page Google Sheets log for home blood pressure readings: 15 columns, 4 live charts, an average systolic card and editable dropdowns. A personal record only – not medical advice, not a diagnostic tool.
Medication & Pill Tracker in Google Sheets
One Google Sheets tab that tracks every medicine, dose and refill, with days supply left, refill alerts and four live charts calculated for you. A personal organising log, not medical advice.
Yoga & Stretching Practice Tracker in Google Sheets
A one-page Yoga & Stretching Practice Tracker in Google Sheets: total practice minutes, four live charts and a 16-column session log that grades every session against your planned minutes. A personal practice log, not medical advice.